The holidays are supposed to be lighthearted, but in fact holiday strain can increase the probability of heart disease and other situations, especially when it comes to females health.
The holidays can bring unwelcome guests and a long list of demands, like shopping, parties, preparing food, baking, wrapping, cleaning up and entertaining. It is no surprise so many people experience trip stress.
According to an American Psychology Association study, over 20 percent of the U.S. human population experiences extreme tension, so if you add vacation anxiety to the combine, it’s no wonder that our wellness pays the price.
While many people just choose to “grin along with bear it” during the christmas, others soon realize that holiday stress has to stop.
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Too much holiday pressure can lead to heart damage in women
Experts say that trip stress puts women at risk of heart problems. Doctor Karla Kurrelmeyer, a cardiologist at Houston Methodist Hospital, has stated in public that more than a few installments of stress-induced cardiomyopathy are seen around the christmas. In cardiomyopathy, the heart muscle tissue becomes enlarged, solid or rigid. Now and again, the muscle tissue on the heart is substituted for scar tissue. Stress-induced cardiomyopathy happens when anxiety hormones weaken the particular heart’s main pumping holding chamber.
“Someone experiencing this condition may well develop chest aches or shortness of breath following severe stress, possibly emotional or physical,” Kurrelmeyer has said.
Stress-induced cardiomyopathy will be most common in women in their late 50s to mid-70s. For many women, the holiday season cause an increase in blood pressure. This puts these people at an increased risk for chest area pains and shivers. People who have a history of blood pressure should be closely keeping track of their pressure when under added stress.
Doctors warn that unique holiday stress or another event, such as a passing away in the family, loss of occupation or loss of rapport, signs like chest muscles pains and heart palpitations should be taken seriously. When ignored, stress-induced heart problems can be fatal.
Related reading: Simple tips to reduce anxiety this holiday season
Previous research shows women expertise more holiday pressure than men
Studies conducted before indicated that women experience more stress through the holiday season than males do.
One survey from ’06 showed that close to 50 % of women in the United States benefit by an increase in stress over the holiday season, while simply around 30 percent of males say they get stressed out during the getaways. Women indicated that a lack of time and money, as well as stress to give gifts, were some of the biggest stressors.
Psychologists say part of what exactly concerns them is the lack of attention women pay to hitting a lower stress level. Apparently a lot of people are using detrimental strategies to cope with getaway stress. About 40 % have admitted in order to turning to food to deal with stress, while near to 30 percent admit they normally use alcohol to deal with it.
Women who experience anxiety have reported several different symptoms aside from chest muscles pains and shivers. Many people under stress complain about headaches, indigestion, fatigue, carved tension, insomnia as well as low sex drive.
Everyone experiences stress at some point in their own lives, but it is very important to the sake of the health to learn purchasing it.
Related reading: Good news – unhappiness and anxiety won’t kill you
Tips to protect yourself from and manage getaway stress
There are ways to relieve your worries if you find that it is really impacting on you. Studies show how the average American spends about 42 hrs per year on holiday routines, so it is easy to see exactly how squeezing so much further into a busy day time can be hard to manage.
If getaway pressure is pulling you down, you might want to try some of the subsequent to relieve your stress:
- Create the vacation you want – make clear decisions before the holidays about how you want to be tied to and money.
- Try to stick to schedules – put the kids to sleep and eat at the standard time, as much as possible.
- Involve this kids – your children generally is a great help with regards to decorating, baking, and so on., and you will be creating exciting memories.
- Get creative using giving – some people bring names, some people create gifts – you don’t need to go into debt to experience a nice holiday season.
- Postpone spouse and children feuds – if something is bothering you, test addressing it that has a family member after the holiday seasons.
- Use compassion – don’t target the way people “should be”, simply accept them that they are and allow the tension to release from your body so you can enjoy the holiday seasons.
- Maintain your health – don’t forget to eat right, exercise and have a good night’s snooze.
- Consider mindful techniques – techniques such as meditation as well as yoga have always be proven to relieve stress.
It’s important to keep in mind that the holiday season don’t have to be perfect or the same as they were the earlier years. Families in addition to friends do modify, so traditions can transform as well. While it is fine to hold on to a number of old traditions, getting open to creating new ones leaves room for that unknown. For example, in the present technologically driven earth, we don’t have to be troubled if someone can’t arrived at our house for a pay a visit to; we can still observe together by revealing pictures, e-mails or movies.
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