Hello and Happy Thursday! I started my morning with an easy 7 mile run (simple as in pace).
Then, My spouse and i came home in addition to ate a grapefruit while making lunch…
Which brings me on the topic of the day * How do I count calorie consumption?
Someone asked in the feedback yesterday how many calories I eat. I really don’t know. I keep intending to count for a few days to share with you, but this is what occur in my world…
I operate. Then, I feed on.
Then, I’m like “I question how many calories I just had…”
Then, I go back and look the label involving whatever I had and since I have the idea in my hand I actually eat more. #Fail
So, I can’t check.
But I thought I’d execute a lil guestimate for today up to now and this is what it is:
Breakfast — 1/2 grapefruit, eggs, tortilla, giggling cow, sriracha = 305
Coffee w Dairy and stevia Equates to 40
Random nuts and a PB Healthy proteins Cookie while making a 2nd cup of coffee Is equal to 300
Total for breakfast: 645 calories
Mid-post grabbed the apple from the kitchen area = 100 calories
Pre-lunch Caloric Count = 745
I also drink A LOT as well,
but outside of champagne ?and vodka try to follow calorie free products. (But I drink a majority of these things as of late.)
Question: Can you count calories? Lambs? M&Ms??
