Runeatrepeat Loses the Dough

I was inspired by simply Tina to come up with my own “Lose the Dough” plan. Tina is intending to lose the dough for her big 3-0. Since i have don’t have a motorola milestone mobiel phone birthday this year (although love the name) I am going to Lose the Dough for the massive 1-0 (as in 2010)! Her plan and goals are similar to mine, on the other hand really believe every body is different and you must write your own eating habits book (or blog site in this case).

My Goals:

1. Lose 20 pounds

2. Get faster

3. Business up

4. Love my body and start feeling confident in a bathing suit

Diet Prepare:

–????????? Only eat when body is hungry (nevertheless practicing IE)

–????????? No eating after dinner

–????????? Quit random snacking

–????????? Eat less sugar

–????????? Take in 5 bottles of water a day

–????????? Be dependable – write down every thing I eat for 2 weeks

Exercise Plan:

Sunday – Abdominal muscles, Arms,? elliptical

Monday – Pace work, Abs

Tuesday – Washboard abs and Arms,? Pattern class

Wednesday – Tempo Run

Thursday ( space ) Fun run,? why not a class

Friday -? Kickboxing

Saturday – Prolonged Run

Balance Plan:

–????????? Get at the very least 7 hours associated with sleep

–????????? Research PT certification

–????????? Coordinate work and personal life

Drop the Dough Improvement Report:

Jan. 19, The year of 2010 Weight: ummm…no remark for now. But I would document it around my notebook

Feb. 19th:

March 19th:

April Nineteenth century:

May 19th:

Lose the Bread will run coming from today through May possibly 19th where I am going to reassess my development, goals and existence situation.*Note: I am even now practicing I.Elizabeth., but am looking to be more accountable.

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Okay at this point onto my life…

I signed up with a gym the other day and was with a mission to hit up the Cycling class this morning. The problem was I actually didn’t make time for breakfast and the class was at 9:30am (meaning I actually wouldn’t get home to consume breakfast until all-around 11am). So, before We went I had a couple of handfuls of blubes and had hoped for the best!IMG_4315

The class was fun! I actually enjoy taking classes in the club, it’s all the other things which intimidates me. And I would prefer to do a boot camp exercise outside than possibly be inside all the time. I’meters actually considering just as one instructor since I have experienced a love affair having classes since this past year when I was practicing for my first linda and only ran 4 days a week. Hmmmm…

When I bought back I put cottage cheese, chia seeds, blubes, 1/2 a great apple and 1/2 the banana in a pan for breakfast.IMG_4318

I also had a piece of toast using PB. I am loving this specific new bread I purchased from TJ’s. It’s very chewy.IMG_4319

I was still famished after this and returned for the rest of the apple and naner…IMG_4320

I’m contemplating lunch will be these kind of spring rolls due to the fact they’re about to expire…IMG_4321

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